- socially bharat
- January 23, 2025
7 reasons to start the day with Beetroot Chia Seed water
Morning rituals are said to boost overall health. From improving gut health to weight management they are beneficial in many ways. And one such habit
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- socially bharat
- November 11, 2024
Chia Seeds Soaking Time: How long do you need to soak chia seeds? (no, it’s not overnight) |
Chia seeds are a highly nutritious food, and soaking them is an effective way to make them more digestible, allowing the body to absorb their